12355 v6 Managing Stress - School Use
12355 v6 Managing Stress - School Use
LearnWell Digital
This version of the resource is for school use. Teachers can facilitate, and load students from their class.
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What you'll learn
We’ve all experienced stress at some time in our lives and we’ll continue to as we make our way through life. When not managed well, the effects of stress overload can spread to many different areas in our lives and last a long time.
In some cases, stress can lead to serious health and relationship issues. The good news is stress can be managed, and can even help us.
By the end of this course, you’ll be able to describe:
- Internal and external sources of stress
- Consequences and symptoms of stress
- Psychological and physiological strategies for managing stress.
LearnWell Digital resources bring you the same great learning as in our books - but in an interactive digital format. They are accessed by using the iQualify online learning platform, where you’ll find all your digital resources together in one place.
You can find out more on the information page about our LearnWell Digital resources.
